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Duffy



Duffy instructs the following:
  • TEMPEST TADPOLES (AGES 6-8)
  • *Classes For: Ages 6-8
    Tadpoles focus on building confidence and foundational skills necessary to continue further growth in the disciplines of Parkour and Freerunning. Guided by our gentle and encouraging coaches, Tadpoles learn to perform moves and skills in the safe environment of our gym.

  • TRAIN HARD KONG HARDER (KIDS 9-16)
  • *Light Blue Band Required
    Classes For: Ages 9-16
    Students in this class have mastered vaults and will now explore more advanced Parkour movements with a focus on bar techniques. 

  • FLIP N FLOW (ALL AGES)
  • *Yellow Band Required
    Classes For: (Ages 9+, Adults)
    In this level, students will refine their Freerunning skills with a concentration on flow.

  • BEGINNERS (ADULTS 17+)
  • *Adult Beginner Class, Ages 17 & up.
    Beginners will focus on building strength, balance, and full body awareness using the fundamental movements of Parkour.

  • BEGINNERS (KIDS 9-16)
  • *Beginners Class for Kids, Ages 9-16
    Beginners will focus on building strength, balance, and full body awareness using the fundamental movements of Parkour.

  • PK ALL DAY (KIDS 9-16)
  • *Green Band Required
    Classes For: Ages 9-16
    Technical Parkour movements are taught as the transition is made from soft to hard obstacles.

  • HARDCORE PARKOUR (KIDS 9-16)
  •  *Dark Blue Band Required
    Classes For: Kids, Ages 9-16
    Advanced Parkour movements will be taught, along with an introduction to basic flips and tricks utilized in Freerunning.

  • TRAIN HARD KONG HARDER (ADULTS 17+)
  • *Light Blue Band Required
    Classes For: Adults, Ages 17+
    Students in this class have mastered vaults and will now explore more advanced Parkour movements with a focus on bar techniques.