Tag Archives: frosti

Sept. 9 & 16: Ninja Warrior Training Hits The Academy

Posted on August 24, 2012 by JBerry

This season’s Ninja Warrior competition may be over, but it’s never too soon to start getting ready for the next time Mt. Midoriyama comes calling. Our very own Ninja Warrior champions will be showing you the ropes. Train and learn … Continue reading →

Posted in Uncategorized Tagged , , , , ,

Coach Frosti’s 4 Tips for Stronger Freerunning

Posted on August 8, 2012 by JBerry

By Frosti Zernow The best thing you can do to improve your Freerunning is always to go out and do it, but for those trying to improve their skill level quickly or who have hit a plateau, cross training is … Continue reading →

Posted in Uncategorized Tagged , , , ,